Brazilian Jiu Jitsu combines combat maneuvers and scientific principles such as leverage and gravity, resulting in a leveling of the playing field for smaller martial arts participants. Brazilian Jiu Jitsu is an intense activity, and for this reason, it is great for those looking to get in or stay in shape. In addition to this type of training resulting in increased physical fitness, with an emphasis in grappling and ground fighting, those who are small in stature can learn various ways to defend themselves against adversaries of a much larger size.
As with all forms of martial arts training, participants become equipped with the knowledge and skills to defend themselves in the event of an attack. Because leverage is used to one’s advantage in combat, those skilled in Brazilian Jiu Jitsu are at a great advantage, regardless of the size of their opponent. While this form of martial arts training is a little less popular than more recognizable types of martial arts, it is increasing in popularity, primarily because of UFC fighter Royce Gracie. Royce captured the attention of the world when the 176 pound fighter took down men who were almost twice his size.
If you are considering opportunities to increase physical fitness and increase your self defense skills, taking a Brazilian Jiu Jitsu class is a great idea. When combined with a healthy diet, participants quickly notice the changes in their body, and the best part is that they are armed with the necessary tools to take care of themselves in the event of an attack. Remember, with Brazilian Jiu Jitsu training, size doesn’t matter.
There are numerous training centers in the Los Angeles area, but few offer a free trial for those interested in learning Brazilian Jiu Jitsu. If you live or work in the LA region and want to increase your level of physical fitness and learn techniques to improve your self defense skills, contact the experts at the PKG Training Center today!