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The Physical and Mental Benefits of Practicing Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is more than just a martial art or even a sport. It’s a perfect combination of both. Some consider Jiu Jitsu a lifestyle because it teaches you to be mentally and physically strong not only in class, but also in other areas of your life. While many people look to Brazilian Jiu Jitsu to learn the skills needed for self-defense, others favor it for the intense workout it provides. However, you don't need a specific reason for learning Brazilian Jiu Jitsu to experience its many physical and mental benefits.

After you begin practicing Brazilian Jiu Jitsu, you will notice increased levels of endurance and flexibility. It doesn’t matter where you start off because over time, your endurance will only increase. because you will have to move in ways that require your body to become more and more flexible. While at first it may be difficult, your body will adapt, and it will become much easier. You will also begin building muscle during the first few classes while you learn how to successfully complete different moves. Additionally, you will increase your aerobic capacity because this marital art requires a lot of physical activity, so it can even help you lose a few pounds.

While the physical benefits are readily seen after a few short weeks, the mental benefits are often overlooked. Jiu Jitsu requires a lot of mental activity, as you must study the moves and practice over and over again. This teaches you how to stay focused while practicing and fighting your opponent. This increased level of concentration will not only help you with Brazilian Jiu Jitsu, but it will also benefit you in other areas of your life. Practicing Brazilian Jiu Jitsu will also build confidence, which can be extremely beneficial for those who are naturally shy or timid.

Brazilian Jiu Jitsu can teach you how to be mentally and physically stronger. At PKG Training Center, we offer Brazilian Jiu Jitsu classes taught by professional martial arts trainers who can expertly instruct students of any skill level. If you're ready to start experiencing the physical and mental benefits of the classes we offer, contact us for a free trial and consultation today!


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PKG Training Center BJJ Los Angeles

Doug C.

I had been looking for a Boxing gym on the west side for a long time and there are slim pickins. A friend knew of PKG opening up and told me to check it out because he knows the trainers personally. The place is fantastic. Brand spankin' new facilities, tons of bags, plasma screens, etc... But that isn't why you should check it out. It’s got a staff of world-class trainers (literally! ex-pros, celebrity trainers... hell, the boxing instructor was even used on National Geographic's "Fight Science"... he had the hardest punch of all of the martial arts on the show!) It seemed intimidating at first, but after one lesson I knew it was the perfect choice for me (an interested beginner). Prices are really reasonable and even in large classes everyone gets some one on one time.The only problem is I'm totally obsessed with it now and go five days a week, but maybe that's NOT a bad thing. Check it out. It’s the real deal.

PKG Training Center BJJ Los Angeles

Billie S.

PKG is hands-down the cleanest, most professionally-run Mixed Martial Arts gym in the area. I have trained Muay Thai at gyms all over Los Angeles for over five years and find this place to be the most impressive. All the instructors are highly-respected former or current fighters who are attentive, positive and encouraging. Each class is extremely challenging, both technique and cardio-wise. I've seen countless newbies come in and within weeks of consistent attendance, show leaner, transformed bodies. Many gyms I've belonged to have had a testosterone-fueled competitiveness or ego, which I do not find here - everyone from man to woman, young to old, beginner to advanced is welcomed with open arms. There is also an elitist or cult-ish vibe I've experienced at nearby gyms, which is also nonexistent. They value me as a client and create a warm, family environment that makes me want to show up and sweat! I have referred many friends and will continue to do so.

PKG Training Center BJJ Los Angeles

Ana F.

I was scared as hell to try boxing. I thought I'd get weird looks and cold shoulders. I thought all the dudes would run me out of there for being an amateur poser. But that all completely left my mind once I went to PKG for my first boxing lesson.

Everyone I've interacted with - Tahi, - the owner, Chad, Louie, all of the guys that work/teach/train - has been the most welcoming, understanding, patient and kindest person to a newbie like me. I've been training here 3x per week for almost two months now, and I am absolutely in love with both boxing AND this gym.

This is one of the greatest workouts you'll ever get - it teaches you discipline, coordination, timing, and most of all, kicks your ass for an hour with both cardio and strength training. Joining PKG helped me lose 18lbs (in two months) in addition to the 19 lbs I had already lost when I joined.They are patient here and will take you through everything so you can be 1) a boxer or 2) a healthier person.

Don't be intimidated or scared; they will help you become a healthier and more focused person. Also, women have a locker room with shower, and there are complimentary facewashes, lotions and even deodorant in there! And don't forget free towel service. Prices vary on discipline here, but it's well worth the price when you see what you get out of it. I'm adding Muay Thai as soon as I get better on the focus mitts in Boxing.

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