According to the Bureau of Justice, Crime and Victim Statistics, over 22 million women have been raped in their lifetime. Roughly 18% of women have survived a completed or attempted rape. Every 90 seconds, someone in America is sexually assaulted. Most of these assaults are against women. One way for women to reduce the likelihood of being sexually assaulted is to master a self-defense technique. Women who take mixed martial arts classes can learn various ways to protect themselves in the event of an attack.
In addition to learning self-defense strategies, women can increase physical fitness, self-discipline, confidence, and socialization opportunities through taking mixed martial arts classes. Stress reduction is another byproduct of mixed martial arts training, which is important for women who find themselves immersed in stress. Women with a primary interest in physical fitness should consider mixed martial arts classes because, in addition to getting a great workout, participants learn skills that can aid in self-defense.
Mixed martial arts training blends skills found in boxing and kickboxing, resulting in increased strength and tone to the biceps, core, and leg muscles. Women seeking a comprehensive workout that can also come in handy during violent attacks should consider mixed martial arts training.
Some gyms offer classes such as kickboxing, but they are not taught by expert martial artists. At PKG Training Center, women enjoy mixed martial arts training taught by highly skilled experts who are sensitive to the apprehension many people feel about trying something new. The professionals at PKG Training Center are very encouraging and can help participants of any skill level feel comfortable. Whether you have little to no experience in mixed martial arts training, or you are an avid enthusiast, PKG Training Center offers programs to suit your needs. If you live in the Los Angeles area and are considering a new way to get or stay fit while learning self-defense techniques, contact the experts at PKG Training Center today!