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3 Benefits of Practicing Brazilian Jiu Jitsu

Anyone who has participated in Brazilian Jiu Jitsu knows that it is great workout. In addition to having multiple cardiovascular benefits, those who practice Brazilian Jiu Jitsu learn one of the most powerful forms of martial arts. Brazilian Jiu Jitsu differs from many other forms of martial arts in that there is an emphasis on grappling, which to a novice, simply means fighting on the ground. At PKG Training Center, our experts believe that there are 3 main benefits to practicing Brazilian Jiu Jitsu.

  • It’s an intense workout. If you are looking to enhance your physical fitness while developing a personal defense skill, Brazilian Jiu Jitsu is for you!
  • Size doesn’t matter. Time after time, those with Brazilian Jiu Jitsu training are able to win matches against much larger opponents using techniques taught in our classes.
  • Age doesn’t matter. Some sports necessitate the limber, agile, and spry bodies of young people. Brazilian Jiu Jitsu is appropriate for people of all ages and body types.

Whether you are looking to get in shape, stay in shape, manage stress, or learn a new skill, Brazilian Jiu Jitsu is a great workout. Many of our clients have gotten their spouses and children involved, making Brazilian Jiu Jitsu fun for the whole family.

The expert staff at PKG Training Center works with participants of all ages and backgrounds. Their friendly and approachable demeanor helps to eliminate the stress associated with trying something new. If you live or work in the Greater Los Angeles area, PKG Training Center is the clear choice when selecting a place to learn Brazilian Jiu Jitsu. If you are interested in learning more, or you’re ready to start practicing Brazilian Jiu Jitsu, contact the staff at PKG Training Center today to arrange a free training session with one of our trainers!


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PKG Training Center BJJ Los Angeles

Doug C.

I had been looking for a Boxing gym on the west side for a long time and there are slim pickins. A friend knew of PKG opening up and told me to check it out because he knows the trainers personally. The place is fantastic. Brand spankin' new facilities, tons of bags, plasma screens, etc... But that isn't why you should check it out. It’s got a staff of world-class trainers (literally! ex-pros, celebrity trainers... hell, the boxing instructor was even used on National Geographic's "Fight Science"... he had the hardest punch of all of the martial arts on the show!) It seemed intimidating at first, but after one lesson I knew it was the perfect choice for me (an interested beginner). Prices are really reasonable and even in large classes everyone gets some one on one time.The only problem is I'm totally obsessed with it now and go five days a week, but maybe that's NOT a bad thing. Check it out. It’s the real deal.

PKG Training Center BJJ Los Angeles

Billie S.

PKG is hands-down the cleanest, most professionally-run Mixed Martial Arts gym in the area. I have trained Muay Thai at gyms all over Los Angeles for over five years and find this place to be the most impressive. All the instructors are highly-respected former or current fighters who are attentive, positive and encouraging. Each class is extremely challenging, both technique and cardio-wise. I've seen countless newbies come in and within weeks of consistent attendance, show leaner, transformed bodies. Many gyms I've belonged to have had a testosterone-fueled competitiveness or ego, which I do not find here - everyone from man to woman, young to old, beginner to advanced is welcomed with open arms. There is also an elitist or cult-ish vibe I've experienced at nearby gyms, which is also nonexistent. They value me as a client and create a warm, family environment that makes me want to show up and sweat! I have referred many friends and will continue to do so.

PKG Training Center BJJ Los Angeles

Ana F.

I was scared as hell to try boxing. I thought I'd get weird looks and cold shoulders. I thought all the dudes would run me out of there for being an amateur poser. But that all completely left my mind once I went to PKG for my first boxing lesson.

Everyone I've interacted with - Tahi, - the owner, Chad, Louie, all of the guys that work/teach/train - has been the most welcoming, understanding, patient and kindest person to a newbie like me. I've been training here 3x per week for almost two months now, and I am absolutely in love with both boxing AND this gym.

This is one of the greatest workouts you'll ever get - it teaches you discipline, coordination, timing, and most of all, kicks your ass for an hour with both cardio and strength training. Joining PKG helped me lose 18lbs (in two months) in addition to the 19 lbs I had already lost when I joined.They are patient here and will take you through everything so you can be 1) a boxer or 2) a healthier person.

Don't be intimidated or scared; they will help you become a healthier and more focused person. Also, women have a locker room with shower, and there are complimentary facewashes, lotions and even deodorant in there! And don't forget free towel service. Prices vary on discipline here, but it's well worth the price when you see what you get out of it. I'm adding Muay Thai as soon as I get better on the focus mitts in Boxing.

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