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Blog | PKG Martial Arts Academy

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  • Our Mission

    At PKG, we want to share the benefits that we have gained from training in the Martial Arts. What this means is life changing for those who commit to it, and you get out of it what you invest into it. You’ll learn to push past current boundaries by getting out of your comfort zone…
    This is where the magic happens... and this isn’t done alone.
    Each and every student training here at PKG is part of a team that works hard to help and motivate each other to be the best they can be. Through this united goal we continually strive to develop PKG further by loving our teammates who train here and our facility… the place where we make this happen. Together we can all work to achieve our goals ....

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  • Our History

    There’s some history behind PKG Training Center and some reasons why we take martial arts so seriously. We look forward to meeting each and every one of you who has an interest in getting the very best martial arts training. Until we get a chance to meet in person however, here’s a quick overview about us:

    PKG Training Center was founded in 2007 by Tahi Burns a Brazilian Jiu-Jitsu Black Belt
    We offer group classes and private instruction in Boxing, Brazilian Jiu-Jitsu, Muay Thai Kick Boxing and MMA (Mixed Martial Arts)
    Our original location on Ellis Avenue - just outside of Culver City, California started out as a smaller Private training area but the need for more space and for much ....

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  • 3 Benefits of Practicing Brazilian Jiu Jitsu

    Anyone who has participated in Brazilian Jiu Jitsu knows that it is great workout. In addition to having multiple cardiovascular benefits, those who practice Brazilian Jiu Jitsu learn one of the most powerful forms of martial arts. Brazilian Jiu Jitsu differs from many other forms of martial arts in that there is an emphasis on grappling, which to a novice, simply means fighting on the ground. At PKG Training Center, our experts believe that there are 3 main benefits to practicing Brazilian Jiu Jitsu.
    It’s an intense workout.
    If you are looking to enhance your physical fitness while developing a personal defense skill, Brazilian Jiu Jitsu is for you!
    Size doesn’t matter.
    Time after ....

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  • How Can Mixed Martial Arts Classes Help Women?

    According to the Bureau of Justice, Crime and Victim Statistics, over 22 million women have been raped in their lifetime. Roughly 18% of women have survived a completed or attempted rape. Every 90 seconds, someone in America is sexually assaulted. Most of these assaults are against women. One way for women to reduce the likelihood of being sexually assaulted is to master a self-defense technique. Women who take mixed martial arts classes can learn various ways to protect themselves in the event of an attack. In addition to learning self-defense strategies, women can increase physical fitness, self-discipline, confidence, and socialization opportunities through taking mixed martial ....

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  • 3 Skills Women Can Learn Through Brazilian Jiu Jitsu

    In the past, women shied away from participating in martial arts classes, but thankfully, women are now discovering the benefits and joys of martial arts training, especially Brazilian Jiu Jitsu. Brazilian Jiu Jitsu is more than just exercise, and much more than a form of self-defense. Brazilian Jiu Jitsu teaches a lot of skills that women in today's fast paced world can benefit from. PKG Training Center has been at the forefront of the Los Angeles martial arts scene since 2007, offering women both private classes or group instruction. If you have been looking for a physical activity that offers more than mere exercise, then Brazilian Jiu Jitsu may be just what you are looking for. Here ....

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  • 4 Reasons to Practice Brazilian Jiu Jitsu at PKG Training Center

    There are many reasons that people take up martial arts, particularly reasons why people take up practicing Brazilian Jiu Jitsu. If you want regular exercise, but are looking for much more than mere physical exercise, read on about the many benefits of Brazilian Jiu Jitsu! Here are just some of the benefits offered by PKG Training Center's Brazilian Jiu Jitsu classes in Beverly Hills, CA. Training in Brazilian Jiu Jitsu will teach you discipline.
    You have to have discipline to master the moves, techniques, and mindset required to advance in Brazilian Jiu Jitsu. Your instructors will help you to attain higher levels of self discipline that will transcend into other areas of your life. You ....

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  • The Physical and Mental Benefits of Practicing Brazilian Jiu Jitsu

    Brazilian Jiu Jitsu is more than just a martial art or even a sport. It’s a perfect combination of both. Some consider Jiu Jitsu a lifestyle because it teaches you to be mentally and physically strong not only in class, but also in other areas of your life. While many people look to Brazilian Jiu Jitsu to learn the skills needed for self-defense, others favor it for the intense workout it provides. However, you don't need a specific reason for learning Brazilian Jiu Jitsu to experience its many physical and mental benefits. After you begin practicing Brazilian Jiu Jitsu, you will notice increased levels of endurance and flexibility. It doesn’t matter where you start off because over time, ....

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  • Do I Need to Be in Great Shape to Take a Brazilian Jiu Jitsu Class?

    Sometimes people experience anxiety at the thought of trying something new. Along with feeling anxious, people frequently engage in negative self-talk, which can result in people talking themselves out of an opportunity. Whether it is taking up an instrument, signing up for a cooking class, or taking a martial arts class, it is important to take the leap and give it your best shot. It is a shame that some people have an interest in trying Brazilian Jiu Jitsu, but they disqualify themselves before they even start. Others who have jumped in feet first, however, have quickly learned that you are not expected to be an expert, or even have any prior knowledge at all in order to be successful ....

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  • Will Taking a Brazilian Jiu Jitsu Class Improve My Self Defense Skills?

    Brazilian Jiu Jitsu combines combat maneuvers and scientific principles such as leverage and gravity, resulting in a leveling of the playing field for smaller martial arts participants. Brazilian Jiu Jitsu is an intense activity, and for this reason, it is great for those looking to get in or stay in shape. In addition to this type of training resulting in increased physical fitness, with an emphasis in grappling and ground fighting, those who are small in stature can learn various ways to defend themselves against adversaries of a much larger size. As with all forms of martial arts training, participants become equipped with the knowledge and skills to defend themselves in the event of ....

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PKG Training Center BJJ Los Angeles

Doug C.

I had been looking for a Boxing gym on the west side for a long time and there are slim pickins. A friend knew of PKG opening up and told me to check it out because he knows the trainers personally. The place is fantastic. Brand spankin' new facilities, tons of bags, plasma screens, etc... But that isn't why you should check it out. It’s got a staff of world-class trainers (literally! ex-pros, celebrity trainers... hell, the boxing instructor was even used on National Geographic's "Fight Science"... he had the hardest punch of all of the martial arts on the show!) It seemed intimidating at first, but after one lesson I knew it was the perfect choice for me (an interested beginner). Prices are really reasonable and even in large classes everyone gets some one on one time.The only problem is I'm totally obsessed with it now and go five days a week, but maybe that's NOT a bad thing. Check it out. It’s the real deal.

PKG Training Center BJJ Los Angeles

Billie S.

PKG is hands-down the cleanest, most professionally-run Mixed Martial Arts gym in the area. I have trained Muay Thai at gyms all over Los Angeles for over five years and find this place to be the most impressive. All the instructors are highly-respected former or current fighters who are attentive, positive and encouraging. Each class is extremely challenging, both technique and cardio-wise. I've seen countless newbies come in and within weeks of consistent attendance, show leaner, transformed bodies. Many gyms I've belonged to have had a testosterone-fueled competitiveness or ego, which I do not find here - everyone from man to woman, young to old, beginner to advanced is welcomed with open arms. There is also an elitist or cult-ish vibe I've experienced at nearby gyms, which is also nonexistent. They value me as a client and create a warm, family environment that makes me want to show up and sweat! I have referred many friends and will continue to do so.

PKG Training Center BJJ Los Angeles

Ana F.

I was scared as hell to try boxing. I thought I'd get weird looks and cold shoulders. I thought all the dudes would run me out of there for being an amateur poser. But that all completely left my mind once I went to PKG for my first boxing lesson.

Everyone I've interacted with - Tahi, - the owner, Chad, Louie, all of the guys that work/teach/train - has been the most welcoming, understanding, patient and kindest person to a newbie like me. I've been training here 3x per week for almost two months now, and I am absolutely in love with both boxing AND this gym.

This is one of the greatest workouts you'll ever get - it teaches you discipline, coordination, timing, and most of all, kicks your ass for an hour with both cardio and strength training. Joining PKG helped me lose 18lbs (in two months) in addition to the 19 lbs I had already lost when I joined.They are patient here and will take you through everything so you can be 1) a boxer or 2) a healthier person.

Don't be intimidated or scared; they will help you become a healthier and more focused person. Also, women have a locker room with shower, and there are complimentary facewashes, lotions and even deodorant in there! And don't forget free towel service. Prices vary on discipline here, but it's well worth the price when you see what you get out of it. I'm adding Muay Thai as soon as I get better on the focus mitts in Boxing.

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